All — Self Development

A seat at the table: How strong women challenge traditional power structures

A seat at the table: How strong women challenge traditional power structures

Most everyone is undoubtedly familiar with the phrase "having a seat at the table". The table in this metaphor is a symbol of power, negotiation, and credibility through which one can forward their education, career, and lifestyle. For women in traditionally male-dominated positions, there is much more behind coming to the table than simply taking a seat.

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Mindfulness in Consulting? - Techniques that help you to manage stress

Mindfulness in Consulting? - Techniques that help you to manage stress

Mindfulness in consulting sounds like a contradiction at first. Consulting tends to have long working hours and stressful situations. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, without judgment or interpretation. Learn what mindful practices helped me to manage the stressful consultant life. 

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"How to Dance It Out, Stand in the Sun and Be Your Own Person" - Shonda Rhimes

"How to Dance It Out, Stand in the Sun and Be Your Own Person" - Shonda Rhimes

Shonda Rhimes is the award-winning creator and executive producer of hit television series like Grey’s anatomy or Scandal. In her book, she describes how she overcomes her insecurities by saying one year “Yes”. Never before has a book made me laugh and reflect at the same time. Let me share my greatest insights and learnings. 

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